This Morning Routine Will Improve Your Mood
Petite Morning Habits That Will Make Your Entire Day So Much Better
A regular morning routine has been part of my self-care discipline. The mental health benefits of beginning your day with. A healthy, low-stress, [also] focused morning routine sets the mood for a perfect day, and Morning habits can make it easier to prioritize your mental and physical health throughout the rest of the day,
A morning routine might also require some creative thinking to fit in some alone time before your house wakes up - Explore what works for you and remember that persistence is vital.
Capture a “getting ready” order.
Set your alarm and jump out of bed within FOUR seconds
Don't look at your phone for the first 10 minutes.
Stretch your body.
Make your bed.
Drink some water.
Wash your face. Brush your hair & Teeth
Eat a healthy Breakfast
Do something fun or creative.
Write or review your daily to-do list.